Monday 160509
/Dijana is a dedicated member of Dawn Patrol 5am Class!
Front Squat- 1 Rep Max
"Helen"
3 Rounds for time:
Run 400m
21 KB Swings, 53#
12 Pull ups
Dijana is a dedicated member of Dawn Patrol 5am Class!
Front Squat- 1 Rep Max
"Helen"
3 Rounds for time:
Run 400m
21 KB Swings, 53#
12 Pull ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.