Friday 160617
/Aldrich has been making lots of improvements since he started at Foundry!
***No Saturday Class this week***
Overhead Squat 5x3
3 Rounds:
10 Muscle ups
50 Wall Balls
Aldrich has been making lots of improvements since he started at Foundry!
***No Saturday Class this week***
Overhead Squat 5x3
3 Rounds:
10 Muscle ups
50 Wall Balls
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.