Monday 160718
/DB Snatchin
EMOM for 15:00
Snatch 1 rep (build to heavy)
10 rounds for time:
8 DB Snatch, 45# (alt)
16 Air Squats
DB Snatchin
EMOM for 15:00
Snatch 1 rep (build to heavy)
10 rounds for time:
8 DB Snatch, 45# (alt)
16 Air Squats
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.