Wednesday 160620
/Front Squat 20 Rep Max
5 rounds:
7 Squat Cleans, 155#
14 KB Swings, 53#
Front Squat 20 Rep Max
5 rounds:
7 Squat Cleans, 155#
14 KB Swings, 53#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.