Monday 160801
/Bench Press 3x10
For time:
50 Hang Power Snatch, 135#
After Party:
3x20 Weighted Abmat Situps
Bench Press 3x10
For time:
50 Hang Power Snatch, 135#
After Party:
3x20 Weighted Abmat Situps
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.