Thursday 160707
/Deadlift 5x3
3 rounds for time of:
16 Front Racked Barbell Box Step Ups, 95/65 lbs
16 Toes-to-bars
Deadlift 5x3
3 rounds for time of:
16 Front Racked Barbell Box Step Ups, 95/65 lbs
16 Toes-to-bars
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.