Friday 160826
/Stretching after class
For time:
Run 400m
40 Handstand Push Ups
Rest 2:00
Run 400m
40 Wall Balls
Rest 2:00
Run 400m
40 Push Ups
Rest 2:00
Run 400m
40 KB Swings, 70/53#
Cash Out:
50 Toes to Bar
Stretching after class
For time:
Run 400m
40 Handstand Push Ups
Rest 2:00
Run 400m
40 Wall Balls
Rest 2:00
Run 400m
40 Push Ups
Rest 2:00
Run 400m
40 KB Swings, 70/53#
Cash Out:
50 Toes to Bar
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.