Thursday 160922
/Sled Push 3x25m - work up to heaviest weight possible
For time:
Run 1 Mile
For time:
Row 2k
Sled Push 3x25m - work up to heaviest weight possible
For time:
Run 1 Mile
For time:
Row 2k
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.