Thursday 170119
/Wear pants/long socks to protect your legs on the rope climbs!
3 Rounds for time:
Row 1000m
20 Toes to Bar
3 Rope Climbs
Wear pants/long socks to protect your legs on the rope climbs!
3 Rounds for time:
Row 1000m
20 Toes to Bar
3 Rope Climbs
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.