Monday 170130
/Went for a run north of I-10 off Washington St and to this oasis on Sunday. Let me know if you want to join in next week! 8:00am.
Push Jerk 5x2
10-->1 reps:
Handstand Push Ups
Squat Clean 115/75
Went for a run north of I-10 off Washington St and to this oasis on Sunday. Let me know if you want to join in next week! 8:00am.
Push Jerk 5x2
10-->1 reps:
Handstand Push Ups
Squat Clean 115/75
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.