Friday 170224 Workout 17.1

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 Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

20:00 Cap

VARIATIONS

Rx’d: (Ages 16-54)Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box

Teenagers 14-15:

Boys use 35-lb. dumbbell and 24-in. box Girls use 20-lb. dumbbell and 20-in. box

Masters 55+:

Men use 35-lb. dumbbell and 24-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK

 Scaled:

Men use 35-lb. dumbbell and 20-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK(Ages 16-54)

 

Scaled Teenagers 14-15:

Boys use 20-lb. dumbbell and 24-in. box, step-ups OK Girls use 10-lb. dumbbell and 20-in. box, step-ups OK

Scaled Masters 55+:

Men use 20-lb. dumbbell and 20-in. box, step-ups OK Women use 10-lb. dumbbell and 20-in. box, step-ups OK

 

Here are your Foundry Open Teams! Introduce yourself to members you don't know, and come up with your own team names... 

TEAM 1:

Brad, Brett, Connor, Elena, Maya, Patty, Raj, Shad, Steven, Trixie

TEAM 2:

Cami, Erica, Grey, Joe, Josh, Marco, Omar, Seth, Sean B, Sky

TEAM 3: 

Allison, Angel, Drew, Heather, Lauren, Leah, Nick, Sean M, TK, Travis

TEAM 4:

Aldrich, Ashley, Feo, Gene, Jessica, Lynette, Marc, Prezell, Rebecca, Sam

TEAM 5: 

Ana, Dave, Dawayne, Eric, Hunter, Jason T, Kyler, Marisa, Ross, Tanika

TEAM 6:

Adam, Chelsea, Jodi, Kelly, Mike M, Rigo, Ryan P, Summer, Tania, Zach