Monday 170206
/Marc, Trixie and I joined up with Nate and the Salton Sea Tri Club for a Sunday run.
3 rounds:
40 Cal Row
20 Alt DB Snatch, 50/35#
AMRAP IN 3:00:
Handstand Push ups
Marc, Trixie and I joined up with Nate and the Salton Sea Tri Club for a Sunday run.
3 rounds:
40 Cal Row
20 Alt DB Snatch, 50/35#
AMRAP IN 3:00:
Handstand Push ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.