What's next after the Foundry Open? GoRuck!

Me buddy carrying Jack Osborne. Yes, that one.  

The Foundry Open is almost over, just one more workout to go. I suspect that we will see Dumbbell Thrusters with either Double Unders or Ring Muscle Ups in 17.5. Can't wait!  It would be awesome if we could get everyone to show up to complete 17.5 on Friday or Saturday and be able to wrap up the Open this weekend without dragging it into the following week. Tell your teammates to make it into the gym to complete their workout!

It's looking like Hustle and Muscle is going to come out on top, and we've agreed that we'd like to get food for the gym on Saturday the 25th after the workout is completed. I hope everyone can make it out. 

After that, what are we going to do with all this energy? The GoRuck Challenge is coming to Palm Springs.  http://www.goruck.com/tough-challenge-palm-springs-ca-04-14-2017-11925/p/E011925

Tiffani and I completed this challenge in LA a few years ago, and it was "fun." It starts at 9pm, goes through the night, and ends sometime around 11-12. The entire challenge is completed while wearing a rucksack (or backpack) with weight in it, and the rest of the details are unknown. Perfect for us crazy CrossFitters! Let's get a bunch of people and sign up! 

Wet and sandy, doing flutter kicks.  

While being motivated.  

GoRuck is about teamwork. We moved this log weighing hundreds of pounds over a mile.  

Then we did PT with it.