Wednesday 170308
/Front Squat 5x4
5 Rounds for time:
12 Deadlift, 135#
9 Thrusters, 135#
6 Box Jumps, 30"
Front Squat 5x4
5 Rounds for time:
12 Deadlift, 135#
9 Thrusters, 135#
6 Box Jumps, 30"
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.