Friday 170310 Workout 17.3

Workout 17.3

Prior to 8:00 complete:

3 Rounds

    6 Chest to Bar Pull ups

    6 Squat Snatches

Then, 3 Rounds

    7 Chest to Bar Pull Ups

    5 Squat Snatches

Prior to 12:00 complete:3 Rounds    8 Chest to Bar Pull ups    4 Squat Snatches

Prior to 16:00 complete:3 Rounds    9 Chest to Bar Pull ups    3 Squat Snatches

Prior to 20:00 complete:3 Rounds    10 Chest to Bar Pull ups    2 Squat Snatches

Prior to 24:00 complete:3 Rounds    11 Chest to Bar Pull ups    1 Squat Snatches

RX Men: 95-135-185-225-245-265

RX Women: 65-95-135-155-175-185

Scaled 1 Athletes: Chin over Bar Pull ups

Power Snatch + OHS permitted

Scaled 1 Men: 75-95-115-135-155-175

Scaled 1 Women: 45-65-85-105-125-145

Scaled 2 Athletes: Jumping Chin over Bar Pull ups

Power Snatch + OHS permitted

Scaled 2 Men: 45-75-95-115-135-155

Scaled 2 Women: 35-55-65-75-95-105