Wednesday 160106
/3, 2, 1, GO! 12 days of Christmas WOD.
Every Minute on the Minute for 10:00:
2 Snatches (yes, full squat)
10 1:00 minute rounds:
3 Deadlift, 315#
Max Bar Facing Burpees in remaining time
Rest 2:00
3, 2, 1, GO! 12 days of Christmas WOD.
Every Minute on the Minute for 10:00:
2 Snatches (yes, full squat)
10 1:00 minute rounds:
3 Deadlift, 315#
Max Bar Facing Burpees in remaining time
Rest 2:00
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.