Friday 160108
/Julian getting it done!
For time:
Run 400m
15 Shoulder to Overhead, 185#
Run 400m
20 Shoulder to Overhead, 165#
Run 400m
25 Shoulder to Overhead, 135#
Run 400m
30 Shoulder to Overhead, 115#
Julian getting it done!
For time:
Run 400m
15 Shoulder to Overhead, 185#
Run 400m
20 Shoulder to Overhead, 165#
Run 400m
25 Shoulder to Overhead, 135#
Run 400m
30 Shoulder to Overhead, 115#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.