Thursday 161006
/
"Laredo"
6 rounds:
24 Squats
24 Push Ups
24 Lunges
Run 400m
Tuesday 161004
/
Everyone loves a good chipper, right?
For time:
70 Burpees
60 Sit ups
50 KB Swings, 53#
40 Pull Ups
30 Handstand Push Ups
Monday 161003
/
Warming up!
Overhead Squat 6x2
3 Rounds for time:
Row 500m
9 Power Snatch, 115#
Friday 160930
/
"Kelly"
5 rounds for time:
Run 400m
30 Box Jumps, 24"
30 Wall Balls, 20#
Thursday 160929
/
Athlete of the Month!
"Helen"
3 Rounds for time:
Run 400m
21 KB Swings, 53#
12 Pull Ups