Wednesday 170118

Have you tried the pegboard yet? 

EMOM for 24:00: 

minute 1: 20 Wall Ball, 20/14# 

minute 2: 35 Double Unders

minute 3: 5 Hang Power Cleans, 155# 

Tuesday 170117

Stan the Man! 

Back Squat 5x1

21-15-9 reps: 

Row Calories

Burpee over Erg

Monday 170116

Power Snatch 5x2

CrossFit Games Open WOD 14.3

AMRAP IN 8:00:

10 Deadlift 135/95#

15 Box Jumps, 24/20" 

15 Deadlift 185/135# 

15 Box Jumps

20 Deadlift 225/155# 

15 Box Jumps

25 Deadlift 275/185# 

15 Box Jumps

30 Deadlift 315/205# 

15 Box Jumps

35 Deadlift 365/225# 

15 Box Jumps

Friday 170113

USA! 

Front Squat 3x2

AMRAP IN 10:00

Row 20/14 Calories

5 Thrusters, 155# 

Thursday 170112

Took my new Altra Trail Running shoes out for a 10k today. They were great! Highly recommend them.  

3 Rep Max Overhead Squat (from the floor) 

Open WOD 15.1

AMRAP in 9:00:

15 Toes to Bar

10 Deadlift 115

5 Snatch 115