Thursday 170112
/3 Rep Max Overhead Squat (from the floor)
Open WOD 15.1
AMRAP in 9:00:
15 Toes to Bar
10 Deadlift 115
5 Snatch 115
3 Rep Max Overhead Squat (from the floor)
Open WOD 15.1
AMRAP in 9:00:
15 Toes to Bar
10 Deadlift 115
5 Snatch 115
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.