Wednesday 091014
/Five Rounds for time of:
2 pood Kettlebell Swings, 25 reps
25 GHD Situps
25 Back Extentions
25 Knees to Elbows
Post time to comments.
Five Rounds for time of:
2 pood Kettlebell Swings, 25 reps
25 GHD Situps
25 Back Extentions
25 Knees to Elbows
Post time to comments.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.