Tuesday 101005
/Shoulder Press 3-3-3-3-3
Then:
21-15-9 reps of:
225 pound Deadlift
Burpees
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.