Friday 101112
/Front Squat 3-3-3-3-3
Then:
Three rounds for time:
135# Hang Power Clean, 15 reps
15 Pull ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.