Monday 101115
/Deadlift 5-5-5-5-5
then:
15-12-9 reps for time of:
95# Hang Squat Snatch
Chest to bar pull-ups
Deadlift 5-5-5-5-5
then:
15-12-9 reps for time of:
95# Hang Squat Snatch
Chest to bar pull-ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.