Monday 101122
/Jerk 1-1-1-1-1-1-1
then:
Complete as many rounds in ten minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups
Jerk 1-1-1-1-1-1-1
then:
Complete as many rounds in ten minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.