Wednesday 101201
/Deadlift 5-5-5-5-5
then:
15-12-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Deadlift 5-5-5-5-5
then:
15-12-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.