Thursday 101202
/For time:
50 KB swings
25 Lunges with plate overhead
25 GHD Situps
25 Good Mornings, 45# Barbell
25 Box Jumps, 30"
25 Pull-ups
50 Wall Ball, 20#
100 Double Unders
200m Sled Drag, 70#
For time:
50 KB swings
25 Lunges with plate overhead
25 GHD Situps
25 Good Mornings, 45# Barbell
25 Box Jumps, 30"
25 Pull-ups
50 Wall Ball, 20#
100 Double Unders
200m Sled Drag, 70#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.