Wednesday 100609
/Overhead Squat 5-3-3-2-2-1-1-1-1
PR's were set today by each and every athlete in the Overhead Squat. Here's Chrissy doing 93lbs! Nice work!
Overhead Squat 5-3-3-2-2-1-1-1-1
PR's were set today by each and every athlete in the Overhead Squat. Here's Chrissy doing 93lbs! Nice work!
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.