Friday 100924
/Five rounds for time of:
1 minute of wall ball
1 minute of 95# Push Press
400m run
Rest
Start each round exactly 6 minutes apart. Your rest period is whatever remains after the run.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.