Monday 100927
/Power Clean 80% x 2 x 3
Then:
Three rounds for time of:
75 Squats
25 Ring push-ups
100 Seconds Hanging L-Sit
Power Clean 80% x 2 x 3
Then:
Three rounds for time of:
75 Squats
25 Ring push-ups
100 Seconds Hanging L-Sit
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.