Friday 111230
/American Ninja Warrior (Austin) Rope climbs!
Happy Birthday Dallas and Stephanie!
3 Rounds for Time:
12 Thrusters, 105#
30 KB Swings, 53#
750 m Row
American Ninja Warrior (Austin) Rope climbs!
Happy Birthday Dallas and Stephanie!
3 Rounds for Time:
12 Thrusters, 105#
30 KB Swings, 53#
750 m Row
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.