Monday 120102
/Love.
Back Squat 3/5/7
High Rep Back Squat
"Uno"
Row 2k
15 Deadlifts, 225#
50 Situps
Love.
Back Squat 3/5/7
High Rep Back Squat
"Uno"
Row 2k
15 Deadlifts, 225#
50 Situps
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.