Wednesday 110323
/Scores from CrossFit Open WOD 1. If you did it rx'd and were judged, be sure to submit your score on the games website before this weekend!
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Scores from CrossFit Open WOD 1. If you did it rx'd and were judged, be sure to submit your score on the games website before this weekend!
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.