Thursday 110324
/
Six rounds for time of:
Carry 45 pound plate 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
115 pound Power Clean, 12 reps
Six rounds for time of:
Carry 45 pound plate 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
115 pound Power Clean, 12 reps
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.