Monday 110530
/Brian, Christy, Dallas, myself and Tiffani completed the Tough Mudder on Saturday. The event was a 10 mile run through a ski resort (up and down black diamond slopes), with obstacles like 10 ft walls, greased monkey bars, ice cold water, and a 10,000 volt electric shock field. We barely broke a sweat!
A Hero workout for Memorial Day...
"Daniel"
50 Pull ups
400m Run
95# Thruster, 21 Reps
800m Run
95# Thruster, 21 Reps
400m Run
50 Pull ups