Monday 110530

Brian, Christy, Dallas, myself and Tiffani completed the Tough Mudder on Saturday. The event was a 10 mile run through a ski resort (up and down black diamond slopes), with obstacles like 10 ft walls, greased monkey bars, ice cold water, and a 10,000 volt electric shock field. We barely broke a sweat!

 

A Hero workout for Memorial Day...

"Daniel"

50 Pull ups

400m Run

95# Thruster, 21 Reps

800m Run

95# Thruster, 21 Reps

400m Run

50 Pull ups