Tuesday 110531
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The deadlifts and cleans were easy, but there sure was a lot of groaning during the ab work!
Deadlift 80% x 1 x 10
Clean and Jerk 72% x 1 x 3
The deadlifts and cleans were easy, but there sure was a lot of groaning during the ab work!
Deadlift 80% x 1 x 10
Clean and Jerk 72% x 1 x 3
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.