Thursday 1108004
/Happy Birthday Joe...
AMRAP IN 20 Minutes:
8 Back Squats, 185#
3 Muscle ups
8 KB Swing, 2pood
1 200m run
Happy Birthday Joe...
AMRAP IN 20 Minutes:
8 Back Squats, 185#
3 Muscle ups
8 KB Swing, 2pood
1 200m run
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.