Wednesday 110906
/NO CLASS THIS SATURDAY 9/10/11
9/11 Challenge at Aldape Crossfit, Sunday 9/11/11 8:30. $10 to participate, proceeds go to charity. Participate and be sure to wear your Foundry CrossFit shirt!
Bench Press 3/5/7
High Rep Bench Press
5 rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar
Cash Out: 100 Hollow Rocks (singing optional)