Thursday 110908
/NO CLASS THIS SATURDAY 9/10/11
9/11 Challenge at Aldape Crossfit, Sunday 9/11/11 8:30. $10 to participate, proceeds go to charity. Participate and be sure to wear your Foundry CrossFit shirt!
"Gator"
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups