Monday 120123
/"The Avalanche"
Run 1 mile (4 laps)
Row 2k
Run 1/2 mile (2 laps)
Row 1k
Run 400m (1 lap)
Row 500m
"The Avalanche"
Run 1 mile (4 laps)
Row 2k
Run 1/2 mile (2 laps)
Row 1k
Run 400m (1 lap)
Row 500m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.