Tuesday 120124
/We're going to test our strength in the slow lifts this week. Try to get into the gym to see where you're at.
Shoulder Press- 1RM
AMRAP 12 minutes:
Run 250m
7 Shoulder Presses (use 50-60% of 1 rep max)
We're going to test our strength in the slow lifts this week. Try to get into the gym to see where you're at.
Shoulder Press- 1RM
AMRAP 12 minutes:
Run 250m
7 Shoulder Presses (use 50-60% of 1 rep max)
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.