Tuesday 120131
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Deadlift 4-5 x 4 reps at 70% of 1RM
(photo from last week's 1RM test above in case you did not write it down or don't remember... Tsk, Tsk!)
Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
Deadlift 4-5 x 4 reps at 70% of 1RM
(photo from last week's 1RM test above in case you did not write it down or don't remember... Tsk, Tsk!)
Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.