Tuesday 120131
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Deadlift 4-5 x 4 reps at 70% of 1RM
(here's a photo of last week's max effort if you forgot yours or aren't writing things down!
Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Clean + push Jerk, 225
Deadlift 4-5 x 4 reps at 70% of 1RM
(here's a photo of last week's max effort if you forgot yours or aren't writing things down!
Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Clean + push Jerk, 225
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.