Thursday 121129
/Front Squat 5x3 (heavier than 10/31)
Conditioning
5 Rounds for time:
20 Deadlift, 135#
Run 200m
Post results to strengthdiary.com!
Front Squat 5x3 (heavier than 10/31)
Conditioning
5 Rounds for time:
20 Deadlift, 135#
Run 200m
Post results to strengthdiary.com!
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.