Friday 121130
/Happy Birthday George H!
3 Position Snatch (from high hang, mid hang, floor) 7 x 1
Conditioning
3 Rounds for time:
15 Dumbbell Thrusters, 50#
50 ABMAT Situps (or 30 GHD's)
Post results to strengthdiary.com!
Happy Birthday George H!
3 Position Snatch (from high hang, mid hang, floor) 7 x 1
Conditioning
3 Rounds for time:
15 Dumbbell Thrusters, 50#
50 ABMAT Situps (or 30 GHD's)
Post results to strengthdiary.com!
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.