Friday 121221

Come join us tonight @ 6:00pm for the 1st annual Foundry Crossfit Ugly Sweater Christmas Party! Wear your ugliest Christmas sweater, feel free to dress up your outfit(santa hats, reindeer antlers, christmas pins, earrings,etc..) as much as possible! Bring the whole family, we will have Christmas cookie decorating for the kids. It is also the only non-paleo potluck of the year! We will be doing the "12 Days of Christmas" Wod in our lovely outfits before getting down on some grub!

"12 Days of Christmas"

1 Deadlift 275/215#

2 Ring dips

3 Thrusters 75/55#

4 Box Jumps 

5 Knees to Elbows

6 Snatches 75/55#

7 Pull-ups

8 Dubs

9 Sit-ups

10 Hand release push-ups

11 Wall Balls

12 50m sprints

You know how the song goes... 1st round, 1 deadlift. 2nd round, 2 ring dips, 1 deadlift. 3rd round, 3 snatches, 2 ring dips, 1 deadlift.... etc..