Monday 121224
/The Ugly Sweater Christmas Party was a blast! Thanks to everyone who showed up in an atrocious sweater, rocked the WOD, and brought totally good for you food! ;-)
Monday Classes at 6am and 8am only. Closed Christmas. Wednesday Classes 5am, 6am, 8am, 4pm, 5pm.
Every Minute on the Minute for 10 minutes: 2 Snatches (full squat) at 70% of 1RM
Hero WOD TBA