Monday 120213
/Snatch Work- 20 Minutes
"Nancy"
5 rounds for time:
400m Run
15 Overhead Squat, 95#
Snatch Work- 20 Minutes
"Nancy"
5 rounds for time:
400m Run
15 Overhead Squat, 95#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.