Foundry CrossFit
  • Couch to CrossFit Intro to CrossFit Experienced CrossFitter CrossFit Kids Digital Membership Options
  • Class Schedule & Sign in
  • 24/7 Gym Access
  • Drop In
  • Foundry Apparel
  • Train with Gene Train with Travis
  • WOD
  • Foundry CrossFit Blog
  • Testimonials
  • Contact
Foundry CrossFit
  • CrossFit Group Training/
    • Couch to CrossFit
    • Intro to CrossFit
    • Experienced CrossFitter
    • CrossFit Kids
    • Digital Membership Options
  • Class Schedule & Sign in/
  • 24/7 Gym Access/
  • Drop In/
  • Foundry Apparel/
  • Private Training/
    • Train with Gene
    • Train with Travis
  • WOD/
  • Foundry CrossFit Blog/
  • Testimonials/
  • Contact/
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Foundry CrossFit

Discover What You Can Accomplish

Foundry CrossFit Blog

Foundry CrossFit
  • CrossFit Group Training/
    • Couch to CrossFit
    • Intro to CrossFit
    • Experienced CrossFitter
    • CrossFit Kids
    • Digital Membership Options
  • Class Schedule & Sign in/
  • 24/7 Gym Access/
  • Drop In/
  • Foundry Apparel/
  • Private Training/
    • Train with Gene
    • Train with Travis
  • WOD/
  • Foundry CrossFit Blog/
  • Testimonials/
  • Contact/
Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same! We are so grateful for everyone’s continued patience and support as we adjust to the new
Next level. #foundrytotem Effective immediately, membership at Foundry includes @btwb membership to track workouts, macros, lifestyle factors, etc. If you are a current member and don’t have an account, sign up at btwb.com, download the app and request to be added to t
Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!
February 13, 2012

Tuesday 120214

February 13, 2012/ Gene Williams

Happy Valentine's Day! Here are your treats...

Death by Dead Hang
1 Strict Pull Up the first minute
2 Strict Pull Ups the second minute
3 Strict Pull Ups the third minute
Continue until you are no longer able to complete the number of pull ups in that minute.

100 Burpees for time.
(ten minute cut off)

February 13, 2012/ Gene Williams/

Gene Williams

  • Wednesday 120215
  • Monday 120213
  • CrossFit Group Training/
    • Couch to CrossFit
    • Intro to CrossFit
    • Experienced CrossFitter
    • CrossFit Kids
    • Digital Membership Options
  • Class Schedule & Sign in/
  • 24/7 Gym Access/
  • Drop In/
  • Foundry Apparel/
  • Private Training/
    • Train with Gene
    • Train with Travis
  • WOD/
  • Foundry CrossFit Blog/
  • Testimonials/
  • Contact/

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.