Wednesday 120215
/Paleo Challenge Day #1
"Before" Pics taken
Weigh in
Performance Measurement WOD:
"Jackie"
1000m row
50 Thrusters, 45#
30 Pull Ups
Paleo Challenge Day #1
"Before" Pics taken
Weigh in
Performance Measurement WOD:
"Jackie"
1000m row
50 Thrusters, 45#
30 Pull Ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.